SPAGHETTI
2-4 yellow and green zucchini squash cut on a saladacco, toss in a little lemon juice and set aside.
SAUCE
2 cups cherry tomatoes
1 cup sun dried tomatoes, soaked for 1-2 hrs
1 tsp tomato concentrate
2 dates, soaked for 2 hrs
3 tbsp olive oil
2 cloves garlic
3 tbs. fresh parsley
1 pinch fresh oregano
1 handful fresh basil
1 tsp italian seasoning
1 tsp sea salt
Blend everything until smooth. Add tomato soak water if you want sauce thinner. Toss with spagetti and serve with savory nut balls.
SAVORY NUT BALLS
1 small red onion
1 bell pepper
2 carrots
1 cup burdock puree. ( you can grate it fine, but it cannot be substituted)
1 cup soaked almonds
1/2 cup soaked sunflower seeds
1/4 c walnuts
2 cloves garlic
1 stick celery
pinch turmeric
1 tsp cumin
2 tsp dried cilantro or 1-2 c. fresh
Process everything in a food processor. Add a little water if needed. Lay a piece of parchment paper on table. Put burger mixture on top. Put another piece of parchement paper on top. Roll mixture to 1/2 inch thickness. Using cookie cutter or a cup, cut out patty shapes. Put on teflex sheets and dehydrate for 2 hrs at 145 degrees. This is using the excalibur dehydrator.
Showing posts with label Raw Foods. Show all posts
Showing posts with label Raw Foods. Show all posts
Saturday, July 18, 2009
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